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A full body movement that is explosive from the floor to the top position. Hold for up to 10 seconds, slowly breathing the entire time.
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Posters. If you are looking to build strength, then jumping with weight ropes is a workout option you should consider. Switch legs for an additional 12 repetitions, doing this as quickly as possible.
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Suitcase Deadlift The suitcase deadlift variation is an amazing exercise for the legs and glutes. Examples include quinoa, brown rice, potatoes and squashes.
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